Stop overcomplicating it. Lock in five habits that actually move the needle.
The 100 Day Shift Challenge helps you build the foundation first. Five Daily SHIFT habits. One simple daily score. 100 days to make them stick.
We start Monday, January 11, 2027. Early bird opens December 15.
Join the waitlistWellness is not as complicated as you've been told.
Most people overcomplicate wellness and weight loss. They chase the newest protocol, the strictest diet, the perfect supplement stack.
Then life gets busy and it all falls apart.
The problem is not effort. It's that they skip the basics that actually matter. Walk more. Drink water. Eat to fuel your body. Train. Show up as the person you want to be.
Get those right every day and everything else gets easier. That is what this challenge is built for.
The five Daily SHIFT habits
Five habits. Every day. That is the foundation.
SSteps
Move your body every day. Hit your step goal.
HHydration
Drink your water. Hit your daily target.
IIdentity
Act like the person you want to become. Small wins count.
FFuel
Eat to fuel your day. Simple choices, made often.
TTraining
Train with purpose. Show up and do the work.
Score your day
Green: 4 to 5 habits done. Yellow: 2 to 3. Red: 0 to 1.
Track your streaks on your dashboard. Graduate with about 80% green days.
What you get in the 100 days
- The full 100 day challenge, starting January 11, 2027
- The Daily SHIFT habit tracker and dashboard
- The 12 Keys curriculum
- Coaching to keep you on track
- A community doing the same work right beside you
Early bird opens December 15.
Once the habits are solid, we go deeper.
The foundation comes first. When your five habits are locked in, the program also covers the next layers:
Gut health
How digestion and daily choices connect to how you feel.
Hormone optimization
What to know, what to ask, and how your habits play a role.
Targeted supplements
Simple, focused protocols. Not a cabinet full of guesses.
These are next steps, not shortcuts. They work best on a strong foundation.
Meet Kristen, one of your coaches
Kristen coaches inside the challenge and helps members with the deeper layers once their habits are in place.
Join the free community and waitlist
Get on the list. You will hear first when early bird opens on December 15.
FAQ
What do I do every day?
Five habits: Steps, Hydration, Identity, Fuel, and Training. Then you score your day.
Do I need a complicated plan or special diet?
No. That is the point. You focus on five simple habits and do them consistently.
Is this about gut health?
The challenge is built on the five Daily SHIFT habits. Gut health, hormones, and supplements are covered as next layers once your foundation is solid.
How do I finish?
Stick with it for 100 days. Graduate with about 80% green days.
Where does it all happen?
In our online community and habit tracker. You get access when the challenge opens.
When does it start?
Monday, January 11, 2027.
How much is it?
Early bird is $97 from December 15 to December 31. After that it is $197. Join the waitlist to hear first.
Build the foundation. Then build on it.
Five habits. 100 days. We start January 11, 2027. Get on the list today.
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